Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
“Bigger Leaner Stronger” (Second Edition) shows men how to naturally build muscle, lose fat, and look great as quickly as possible, while saving time from the gym. Michael Matthews aims to debunk the fitness myths promoted by the fitness industry and help you achieve the body you desire.
Some of the areas covered:
- A savings guide to bodybuilding supplements
- Lose fat and build muscle eating all the foods you love
- Muscle building mistakes that prevent you from achieving your goals
- An overall routine to build your body in 3 to 6 hours of exercise per week
- Eating guidelines for before and after your workouts to quickly build muscle
- How to burn fat and build lean muscle while still indulging in foods you love
- Muscle building nutrition and training methods to gain lean mass, within months
- How to master fitness "inner game" and develop your bodybuilding the self-discipline
- Kindle eBook
(depending on product format or options purchased)
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Table of Contents/ List of Topics Covered:
Introduction: Why Bigger Leaner Stronger is Different
Here’s what the kings of the multi-billion dollar fitness industry don’t want you to know.
SECTION I: FUNDAMENTALS
Chapter 1: The Hidden Barrier to Achieving Your Health and Fitness Goals
Chapter 2: What Most People Don’t Know About Health, Nutrition, and Fitness - Physiology 101
Chapter 3: What Most People Don’t Know About Health, Nutrition, and Fitness - Nutrition
Chapter 4: What Most People Don’t Know About Health, Nutrition, and Fitness - General Health
Chapter 5: The 7 Biggest Muscle Building Myths & Mistakes
Chapter 6: The 3 Scientific Laws of Muscle Growth
Chapter 7: The 5 Biggest Fat Loss Myths & Mistakes
Chapter 8: The 4 Scientific Laws of Healthy Fat Loss
SECTION II: INNER GAME
Chapter 9: The Inner Game of Getting Fit
Chapter 10: How to Become Your Own Master: The Simple Science of Willpower and Self-Control
Chapter 11: The Simple Way to Set Health and Fitness Goals That Will Motivate You
SECTION III: NUTRITION & DIET
Chapter 12: Going Beyond “Clean Eating”: The Definitive Guide to Effective Nutrition
Chapter 13: How to Maximize Your Gains with Pre- and Post-Workout Nutrition
Chapter 14: Build the Body You Want Eating the Foods You Love: The Bigger Leaner Stronger Diet
Chapter 15: How to Eat Healthy Foods on a Budget
SECTION IV: TRAINING
Chapter 16: The Bigger Leaner Stronger Training Philosophy
Chapter 17: The Bigger Leaner Stronger Training Program
Chapter 18: The Bigger Leaner Stronger Workout Routine
Chapter 19: Tracking Your Progress: If You Can’t Measure It, You Don’t Know it
Chapter 20: The Code of a Good Training Partner
Chapter 21: How to Prevent Workout Injuries
SECTION V: SUPPLEMENTATION
Chapter 22: The No-BS Guide to Supplements: What Works, What Doesn’t, and What to Watch Out For
SECTION VI: THE BEGINNING
Chapter 23: From Here, Your Body Will Change
SECTION VII: Q&A AND END OF BOOK GOODIES
Chapter 24: Frequently Asked Questions
- Bonus Report
- Would You Do Me a Favor?
- Build Muscle and Lose Fat Eating Foods You Love with a Custom Meal Plan
- I Want to Change the Supplement Industry. Will You Join Me?
- Other Books by Michael Matthews
- Recommended Reading
What You Get:
- Kindle $8.39
- Paperback $13.34
Guarantee / Terms:
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