The End of Codependency: How to Stop Controlling and Enabling Others, Love Yourself, Have Happy Relationships, and be Codependent No More
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“The End of Codependency” offers an understanding of the reality of codependency and how it can negatively impact a relationship. The author argues that codependency is toxic, fueled by the media as a defining and necessary quality of passionate romance.
This book addresses codependent tendencies, why and how they begin, and the four types: the Martyr, Savior, Coach, and People-pleaser. It aims to help people gain a better understanding of themselves, the mind, and emotions, while helping to improve your romantic and interpersonal relationships, self-image, and self-esteem.
Some of the areas covered:
- What is codependency and its origins
- What codependency does to people
- Recognizing if you are codependent
- The four types of codependents
- What a healthy relationship really looks like
- What to do if your partner is the codependent one
- Actionable strategies to improve self-love and self-care
- The roots of codependency (addictions, abuse, neglect, dysfunctional relationships, etc.)
This book is intended for codependents, those who love them, and serves as a guide to individual happiness outside of your relationship.
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Chapter 1: What Is Codependency?
- Women Trained To Be Codependent
- Codependency Idolized In Media
- What Codependency Does To People
Chapter 2: The Roots of Codependency
- Childhoods With Abuse
- Childhoods With Neglect
- Childhoods With Addiction / Illness
- What If Your Childhood Was Normal?
Chapter 3: How Do You Know If You’re Codependent?
Chapter 4: The Martyr
- Playing The Martyr In Friendships And Your Career
- How To Break Out Of The Martyr Role
Chapter 5: The Savior
- Being The Savior In Friendships And Your Career
- Getting Over The Savior Complex
Chapter 6: The Coach
- Coaching Your Friends And People At Work
- How To Fire The Coach Complex
Chapter 7: The People-Pleaser
- Being The Pleaser With Friends and Coworkers
- Saying “No” to People-Pleasing
Chapter 8: What If Your Partner Is The Codependent One?
- Responding To The Martyr
- Responding To The Savior
- Responding To The Coach
- Responding To The People-Pleaser
Chapter 9: How To Love Yourself
- Thought Training
- Tangible Actions
- Habit Elimination
Chapter 10: What Does A Healthy Relationship Look Like?
- Good Communication
- Trust
- Respect
- Self-care
- Honesty / Vulnerability
- Forgiveness
- Time Apart
- Support
- Fun
Conclusion
What You Get:
Book options include:
- Kindle $3.30
- Paperback $6.99
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