Giving Up Junk-Food Relationships: Recipes for Healthy Choices
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Life and relationship coach Donna Barnes offers a guide towards making your relationships healthier and how to recognize when a relationship has become unhealthy. It is designed to help men and women figure out what to do amidst the change of disconnecting from a draining relationship that is as addicting as junk food.
“Giving Up Junk-Food Relationships” consists of multiple choice quizzes, checklists, how-to lists, and methods for determining the kinds of junk food that are affecting your relationships.
The book addresses:
- Handling rejection gracefully
- How to be comfortable being alone
- How to distinguish true love from true lust
- Identifying and avoiding waving junk-food (red) flags
- How to recognize and eliminate destructive dating habits
- Recognizing when you're in a bad relationship and ending it
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Preface: The Food of Love
Introduction
- What is Emotional Junk-Food?
- Quiz: Do I Have Junk-Food or a Healthy Meal?
- The Junk-Food Ingredient List
Chapter 1: Symptoms of Consuming Junk-Food
- Constipation: When Feelings Don’t Flow
- Quiz: Does Your Relationship Suffer from Constipation
- Indigestion: Blaming, Nagging, Judging & Criticizing
- Heartburn: Cheating, Jealousy and Insecurity
Chapter 2: Dating Disorders
- Binge and Purge: Commitmentphobia
- Food Addiction: Abandonment Issues
- Quiz: Who is Your Healthy Meal?
- Emotional Anorexia: Intimacy Starved
Chapter 3: Comfort Food Overindulgence
- Quiz: Is Comfort Food Making You Unhealthy?
Chapter 4: Stop Playing With Your Food
Chapter 5: Forbidden Fruit
Chapter 6: Food Poisoning
Chapter 7: Relationship Crash Diet
- Become a Fortified SuperFood
- Quiz: Are You Giving Away Your Power?
- Your Place Setting: Setting Healthy Boundaries
- Cleaning Out Your Refrigerator
- Relationship Pyramid
- Quiz: Hearty Appetite or Something to Tide You Over?
What You Get:
Book options include:
- Kindle $12.88
- Paperback $14.00
- Hardcover $27.95
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