Gorilla Mindset
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“Gorilla Mindset” is designed as a how-to book in learning how to control your thoughts and emotions to live a better life. It was written for men, but has also been appreciated by women.
It serves as a system with specific mindset shifts and habits intended to change the way you think, feel, and live your life.
It also aims to help you:
- Increase your focus
- Improve your health and fitness
- Increase your wealth and career advancement
- Sustain deeper, more meaningful relationships
Beginner
- Kindle eBook
- Book
(depending on product format or options purchased)
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Introduction
- Change Your Mindset, Change Your Life
- Who is Mike Cernovich?
- What is Mindset?
- Why is Gorilla Mindset Different?
Chapter 1 – Mindset Is A Conversation: The Power Of Self-Talk
- How “changing the conversation” you have with yourself will improve your self-confidence and relationships with others
- How to create affirmations that inspire you
- “I Will” – My personal affirmation
- Use this worksheet to improve your self-talk
- Follow these daily self-talk habits to reinforce what you’ve learned
Chapter 2 – Mindset Is A Choice: Change The Way You Perceive Life’s Challenges
- Why changing your “frame” will change how you perceive the difficulties in life we all face
- Use this worksheet to find a powerful frame
- Reinforce your frame by following these frame control habits
Chapter 3 – Mindset Is A Moment: How To Check In To Your Life
- Mindfulness techniques to take back the only moment that exists – the present moment
- Use the self-talk and framing techniques to fill out this worksheet, elevating your mindfulness
- To become more mindful, follow these mindfulness habits
- 10 exercises that will help you to become more mindful
Chapter 4 – Mindset Is A Mood: How To Control Your State
- Never feel unwanted anger or worry again by learning state control
- To fully master your state, fill out this worksheet
- Follow these actionable habits to gain increased, progressive control over your state
Chapter 5 – Mindset Is A Focus: How To Take Back Control Of Your Attention
- Overcome the “modern ADHD,” plaguing all of us with these proven ways to develop intense focus
- Find your focus with this worksheet
- Follow these habits to never lose track of what truly matters in life
Chapter 6 – Mindset Is Lifestyle: Change The Way You Live
- Create a virtuous circle of positivity to improve your daily life and your mindset
- Your morning routine is the beginning of your lifestyle: Make it count
- How to increase your willpower by recognizing the limits of willpower
- Organize your lifestyle with this worksheet
- Follow these lifestyle habits daily to improve how you think, feel, and live
Chapter 7 – Mindset Is A Body: Health And Fitness
- Master your emotions and improve your overall health by improving the quality of your blood, breath, posture, digestion, and lymphatic systems
- These health and fitness tips will extend your life, increase your drive to succeed, and take your mindset to the next level
- Your health and fitness is a product of your habits: Follow these for peak health and performance
- “How I Cured My Depression and Anxiety with a Common Supplement”
- Top 10 mindset supplements
Chapter 8 – Mindset Is Posture: Change Your Body, Change Your Mood
- The posture-mindset connection
- The causes and cures of poor posture
Chapter 9 – The Money Mindset: Make More, Save More, And Invest More Intelligently
- Money is the root of all that is good: Make a lot of money and save some, too
- Death and taxes are certain, but you can and should delay the latter for as long as possible with these tax planning strategies
- How seeing yourself a valuable stock – You, Inc. – will lead to more money and greater life satisfaction
- You don’t earn or spend a fortune in a day: Follow these habits for consistent increases in your net worth
Chapter 10 – Mindset Is Vision: Change What You See, Change What You Get
- Now it’s time to apply everything you’ve learned to your life with these visualization exercises
“You Have to See It to Want It.”
- Apply these visualization habits to your daily routine
Chapter 11 – Mindset Is One Day
- Your life is made up of days: To live a great life, start by living a perfect day
What You Get:
Book options include:
- Kindle $10.42
- Paperback $11.99
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