Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions
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This guide is designed to help men and women reclaim and relate to their emotions, and allowing them to thrive in order to connecting deeply with others and in your own life. It is also intended to show how being intimate with your emotion is essential for creating fulfilling relationships.
Some of the topics include:
- Deepening our emotional literacy
- How we numb our unwanted feelings
- How to navigate activity and stimulus overload
- Using all of our emotions to cultivate intimacy
- How to identify and fully experience our emotions
- How to resolve and heal from past emotional wounds
- Guidance for depression, anxiety, and crippling shame
- Reviving our unwanted feelings and welcoming them back
- Gender differences in emotional literacy and expression
- How to bring greater intimacy and depth into our relationships
The book includes individual chapters for dealing with the full spectrum of our emotions.
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- Kindle eBook
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Introduction: Into the Heart of Emotion
Part One: Orientation
- The Anatomy of Emotion
- Cultivating Intimacy with Our Emotions
- There Are No Negative Emotions
- Emotional Disconnection
- Emotion and Language
- Emotional Intimacy in Relationships
- Gender and Emotional Intimacy
Part Two: Meeting the Emotions
- Fear: Stepping into the Dragon’s Cave
- Collective fear: Letting Others’ Fear Break Open Our Heart
- Shame: From Toxic Collapse to Healing Exposure
- Anger: Moral Fire
- Sadness: Loss Taken to Heart
- Joy: The Unbound Feeling of Being
- Grief: The Heart Broken Wide Open
- Disgust: Oral/Moral Rejection
- Guilt: A Stalemated Parent-Child Bind
- Depression: A Pain That’s a Solution to a Deeper Pain
- Contempt: Disdainful Dehumanizing
- Self-Doubt: Fearfully Myopic Inner Questioning
- Paranoia: Fear-Driven Delusion
- Jealousy: Heart-Stabbing Rejection
- Exultation: Fiery, Elated Affirmation
- Schadenfreude: Finding Joy in the Misfortune of Others
- Envy: Sideline Craving
- Surprise
- Awe: the Full-Blooded Intuition of Innate Mystery
Part Three: Deepening Emotional Intimacy
- Directions Feeling Can Take
- De-numbing
- Collective Overwhelm
- Connected Catharsis
- Phantom Limbic Pain
- Epilogue: The Feeling of Being
- Appendix: A Meditative Practice for Establishing Grounded Spaciousness
What You Get:
Book options include:
- Kindle $9.99
- Paperback $14.07
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