Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety   

Stop Anxiety from Stopping You: The Breakthrough Program For Conquering Panic and Social Anxiety
Dating Coach: Helen Odessky
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Product Information

Licensed clinical psychologist and anxiety expert Helen Odessky introduces her breakthrough program for putting an end to panic and social anxiety. It provides an understanding of social anxiety, anxiety disorder, panic attacks, and how to attend to your emotions by first recognizing the signs of anxiety.

The author utilizes her 15 years of experience to guide you through the process of learning how to overcome anxiety and panic attacks for a fulfilling life.


Skillsets:
Inner Game & Confidence
Experience Level(s):

Beginner
Learning Format:
  • Kindle eBook
  • Book
Expert/ Coach/ Author:
Helen Odessky
Release Date:
April 18, 2017
Price: $6.15 - $11.01

(depending on product format or options purchased)


Feedback

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Table of Contents/ List of Topics Covered:

Foreword
Prologue
A note about getting the most from this book

Part 1: Panic and Anxiety - The Basics
I. Decoding Panic and Anxiety
II. The Difference Between Panic and Anxiety

Part 2: Beginning Your Program to Manage Panic and Anxiety
III. The U.N.L.O.C.K. System
IV. Panic: The Lies
V. Panic-Thinking Games
VI. Understanding Panic
VII. How to Adjust Your Thinking When You Start to Panic
VIII. Understanding Social Anxiety
IX. Social Anxiety - The Lies

Part 3: Target Your Symptoms and Develop an Action Plan
X. Action Plan - Panic: The U.N.L.O.C.K. Panic System
XI. Action Plan - Social Anxiety: The U.N.L.O.C.K. Social Anxiety System
XII. Depression and Anxiety
XIV. Troubleshooting: How to Get Through Your Stuck Spots

Part 4: Lifelong Anxiety Management Plan in Action
XV. Maintain Your Gains for Life
XVI. Making Habits Stick!
XVII. Relapse Prevention
XVIII. Are You All In?
XIX. Anxiety Management in the Real World


What You Get:

- Kindle $6.15
- Paperback $11.01


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