Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success   

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Dating Coaches: Brad StulbergSteve Magness
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Product Information

“Peak Performance” addresses the principles that drive performance and the practices leading to great success. Health and human performance writer Brad Stulberg and Steve Magness, performance scientist and Olympic coach, show you how to achieve your best.

The authors combine inspirational stories of top performers in various fields with the cognitive and neurochemical factors that drive performance.

Some of the areas covered:

- Priming the body and mind for enhanced productivity
- Optimally alternate between periods of intense work and rest
- Developing and harnessing the power of a self-transcending purpose


Skillsets:
Inner Game & Confidence
Experience Level(s):

Beginner
Learning Format:
  • Kindle eBook
  • Book
Expert/ Coach/ Author:
Brad StulbergSteve Magness
Release Date:
June 06, 2017
Price: $12.37 - $21.71

(depending on product format or options purchased)


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If you have a question or problem, ask us:

Table of Contents/ List of Topics Covered:

Foreword: Is Healthy, Sustainable Peak Performance Possible?
Introduction: Great Expectations

Section 1: The Growth Equation

1. The Secret to Sustainable Success
2. Rethinking Stress
3. Stress Yourself
4. The Paradox of Rest
5. Rest Like the Best

Section 2: Priming

6. Optimize Your Routine
7. Minimalist to Be a Maximalist

Section 3: Purpose

8. Transcend Your”self”
9. Develop Your Purpose

Conclusion
Bibliography and Source Notes
Acknowledgments
About the Authors
Index


What You Get:

- Kindle $12.37
- Hardcover $21.71


Guarantee / Terms:

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