Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
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“Dare” by Barry McDonagh introduces a new and faster way for anxiety relief beyond just managing your anxiety. The author shares his most effective technique for dealing with anxiety - The DARE technique.
Some of the areas covered:
- Fall asleep with less anxiety
- Achieve a bold and adventurous life
- How to finally end anxious or intrusive thoughts
- End panic attacks and feelings of general anxiety
- The correct natural supplements to relieve anxiety
- How to face anxious situations you’ve been avoiding
- Boost your confidence and return to your authentic self
Beginner
- Kindle eBook
- Book
(depending on product format or options purchased)
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Praise for Panic Away
Acknowledgments
Preface
Introduction
You’re the Cure
The Dare Response
The Dare Response for Panic Attacks
Give Up Thinking You’re Abnormal
Give Up Saying No to Anxiety
Give Up Fearing These Sensations
Give Up Fearing These Situations
Give Up Fearing Anxious Thoughts
Give Up Your Safe Zone
Give Up Being So Hard on Yourself
Give Up Fearing It Will Last Forever
Give Up Seeing This as a Curse
Give Up Your Crutches
Supercharge Your Recovery
Conclusion
Spread the Word
Coaching
Stay in Touch!
Appendix
References
What You Get:
- Kindle $8.95
- Paperback $16.16
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