Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40
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Product Information
“Your New Prime” serves as a comprehensive health and wellness guide for men 40 years old and older. It aims to show men how to live at their peak, while debunking the current thinking regarding men’s health, and rejecting the “natural” aging process.
The author answers questions men have about aging using scientific research and his own personal experience averting diabetes, preventing cancer, and naturally increasing his own testosterone.
The book covers topics such as:
- Improving sexual health
- Preventing memory loss
- Surviving “mid-life crisis”
- Achieving peak physical fitness
- The impact of decreasing testosterone to proper nutrition
It also provides:
- Information about how to influence “epigenetic” traits and reverse aging effects
- Quizzes, audits, charts, etc., to help determine and address specific personal needs
- A 30-day program for losing weight, increasing energy, and transforming eating habits
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
- Preface
- Two Roads
- My Story: Epigenetic Freak
- Wake-Up Call
- Into the Mad World
- Onward and Upward
Part I: Topping Off Your T Tank: Optimizing Your Life Force
Chapter 1: Supercharge Your T – Naturally
- The Story of T
- The Mystery of Declining T
- The T Audit
- The New Primer’s Guide to Amping Up Your T
- Your Thirty-Day Action Plan for Naturally Increasing Testosterone
Chapter 2: Skip the T Party: Why Supplemental Testosterone Is a Deal with the Devil
- The Precursor: Viagra
- The Allure of T
- Taboo to Legit
- Low T…Or Bad Choices?
- T: Worth the Hype?
- What Supplemental T Will and Won’t Do
- Postscript: If All Else Fails
Part II: Fuel and Flame: Nutrition and Exercise
Chapter 3: Fuel for Your New Prime: Nutrition
- Plentiful but Poisonous
- The Nutrition Audit
- The Big Rocks Theory
- Big Rock #1: Power Up the Protein…All Day Long
- Big Rock #2: Load Up On (The Right) Fats
- Big Rock #3: Eat Veggies and Fruits
- Big Rock #4: Hydrate
- Big Rock #5: Ease Up on the Junk
- Big Rock #6: Eat to Hunger
- The Small Rocks
- Small Rock #1: Cook for Yourself
- Small Rock #2: Maximize Probiotics
- Small Rock #3: Eat Less
- Small Rock #4: Eat for Better Cariovascular – and Sexual - Health
- Small Rock #5: Fast Periodically
- Small Rock #6: Test Your Blood Sugar
- Small Rock #7: Supplement Liberally
- Your Thirty Day Action Plan for Optimal Nutrition
Chapter 4: The Prime Pump: Real-Life Functional Fitness after 40
- Get Your Dose
- Function, Then Form
- The Benefits, in a Nutshell
- The Fitness Audit
- Slay the Excuse Dragon
- Fit at Forty…and Beyond
- The Fitness Tripod: Mobility, Strength, Endurance
- The Program: Where to Begin
- A Week in Your New Prime Workout Program
- The Mobility Program
- Building Strength
- Your Workout Log
- Exercise Descriptions
- Building Endurance with PRIME Workouts
- Six Reasons to Love the 5K
- Your Thirty-Day Action Plan for Functional Fitness
Part III: Sex, Stress, and Other Confusing Stuff: Tuning Up Your Brain – And Your Balls – For the Long Game
Chapter 5: Life Below the Belt: Sex in Your New Prime
- Great Expectations
- The Sex Audit
- Psychological Issues
- Physical Issues
- Prostate Health: Protecting Your Third Nut
- Your Thirty-Day Action Plan for Better Sexual Health
Chapter 6: The Head Trip: Optimizing Brainpower
- All in Your Head
- The Mental Health Audit
- Brainpower Tip #1: Reframe the Midlife Crisis
- Brainpower Tip #2: Map Your Course Forward
- Brainpower Tip #3: Break Down Your Goals
- Brainpower Tip #4: Accept Stress As a Given
- Brainpower Tip #5: Shift Your Perspective
- Brainpower Tip #6: Connect
- Brainpower Tip #7: Meditate
- Brainpower Tip #8: Practice Happiness Hygiene
- Brainpower Tip #9: Defry Your Brain
- Brainpower Tip #10: Sleep Yourself Better, Smarter, Faster
- Brainpower Tip #11: Do Everything Else in This Book
- Your 30-Day Action Plan for Better Mental Health
Conclusion: When Lightening Strikes
Acknowledgments
Appendix: Your New Prime Shopping List
What You Get:
Book options include:
- Kindle $11.99
- Hardcover $20.40
Guarantee / Terms:
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