Thriving with Social Anxiety - Daily Strategies for Overcoming Anxiety and Building Self-Confidence
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Product Information
Having lived with Generalized Anxiety Disorder for years, author Hattie C. Cooper offers strategies for tackling and beating your Social Anxiety Disorder (SAD). This book aims to help you create healthy habits and develop self-confidence.
The book provides a practical, accessible primer to:
- Manage and overcome your anxiety
- Better understand your disorder, and yourself
- Reframe negative thoughts and achieve your goals
Included are:
- Mindfulness activities
- Therapeutic strategies
- A brief brain-body primer
- Tips from celebrities coping with social anxiety
- Sample daily schedules, quizzes, and worksheets
Beginner
- Kindle eBook
- Book
(depending on product format or options purchased)
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Part I: A Fresh Start
- What Is Social Anxiety?
- The Brain-Body Connection
- How to Use This Book
Part II: The Strategies
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Exposure Therapy
- Meditation and Breathing Exercises
- Practicing Gratitude
- Building Confidence and Assertiveness Skills
- Quality Alone Time Versus Isolation
- Natural Remedies
- Diet and Exercise
Conclusion: Continuing the Process
- Journal Pages
- Appendix: Sample Daily Schedules for Managing Your Social Anxiety
- Additional Resources
- References
- Index
What You Get:
Book options include:
- Kindle $9.87
- Paperback $13.99
Guarantee / Terms:
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