THOR Program - Resistance Training for Hormonal Optimization
THOR Program (Testosterone Hormonal Optimization Resistance Training) is considered the next step beyond Christopher Walker’s TestShock Program, which helps men address their foundational health.
This program explains how to leverage calisthenics and weighted calisthenics for the neuromuscular (NM) benefits. It shows men how to leverage the weight room and use NM training to optimize Testosterone and Growth Hormone output.
It is designed specifically using power movements and having a strength progression with those power movements to cause an adaptive response in your muscle tissue. It leverages your body's "drive to survive" in a positive way, putting it under enough stress to elicit a strong hormonal release – Testosterone and Growth Hormone – achieved while training in the NM adaptation "zone".
This program is designed to elicit an adaptive hormonal response in the muscle tissues with the highest amount of androgen receptor density. It forces a hormonal release each lifting session, while allowing you to recover without crossing the stress threshold, and increases your workouts lifts and strength progression.
Nutrition advice is included in the THOR program to help maximize your results.
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Table of Contents/ List of Topics Covered:
- Download THOR
- Introduction: Why THOR Training is Conclusively The Single Best Way For All Men To Train Their Body for Physique, Athletic, & Neuroendocrine Superiority
- The Masculine Physique: Why The Perfect Physique Is Hardwired Into Our Biology
- Understanding The Role of Androgen Receptors
- What Is Testosterone?
- The Feedback Loop
- Increasing Growth Hormone
- Exactly How To Train For Optimal Hormonal Response (Short and Long-term)
- What Is THOR Training?
- THOR Programming: Or How To Design Your Own Workouts
- THOR Exercises by Body-Part
- Avoiding Injuries and Plateaus
- The Value Of Specific Cardiovascular Training
- THOR Training Pre-Designed Workouts
- THOR Nutritional Protocol
- THOR Supplement Stack
- Androgen Receptor Supplement Stack
- New Lecture
What You Get:
Guarantee / Terms:
30 Day Money Back Guarantee
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