The Definitive Testosterone Replacement Therapy MANual: How to Optimize Your Testosterone For Lifelong Health And Happiness
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“The Definitive Testosterone Replacement MANual” is a comprehensive TRT (Testosterone Replacement Therapy) research guide written by Jay Campbell, champion male physique competitor and co-founder of Fabulously Fit Over 40.
The author’s knowledge of hormone replacement and human physiology contributes to the information regarding the best ways to maximize benefits and minimize side effects of testosterone replacement therapy. It covers the therapeutic practice and application of TRT as well as the historical, sociological, and biological issues.
It is intended for the man that wants to take charge of his health, quality of life, and live life at his maximum potential.
Some of the covered areas include:
- The history of testosterone
- Understanding the science of TRT
- Diet, training, and lifestyle guidance
- What influences its use and prescription
- Assessing your testosterone levels, with medically supported decisions for hormonal health improvement
The “MANual” also aims to debunk the misrepresentation of testosterone as inciting "hostility", having only muscle building effects, or being detrimental to health.
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
- About The Definitive Testosterone Replacement Therapy MANual
- Preface
- What Progressive Practicing Physicians Say About the Book
- Disclaimer
- Acknowledgements
- Introduction
Chapter 1: Is There a War on Men?
Chapter 2: Becoming an Empowered Man through Optimal Blood Testosterone Levels: The Physical Benefits
- Testosterone Decreases Body Fat
- Testosterone Increases Muscle Mass
- Testosterone Improves Heart Health
- Testosterone Increases Bone Density
- Testosterone Combats Alzheimer’s Disease and Improves Cognition
Chapter 3: Testosterone and A Fulfilled Life
- Testosterone Will Improve Your Confidence with Sexual Partners
- More Testosterone Equals Heightened Sex Drive and Libido
- Testosterone Will Improve Your Mindset
- The Competitive Edge from Testosterone
- Take Risks, Achieve Status
- Optimal Testosterone, Your Most Powerful and Enlightened Self
Chapter 4: The Science of Testosterone 101: Why Men MUST Understand Their Endocrinology
- What is Testosterone and How is It Made?
- Why Do You Stop Producing Optimal Levels of T?
Chapter 5: How Do I Know I Need TRT?
- The Ethical Dilemma of Testosterone – Pick Your Side
- Testosterone Declines with Age
- Symptoms of Low Testosterone
- ADAM (Androgen Deficiency in Aging Males)
- Answer YES or NO to each of the following questions:
- AMS (Aging Males Symptoms)
- Know Your Testosterone Levels, Understand Your Test Results
Chapter 6: Testosterone Replacement Therapy – Non-Injectable Options
- Transdermal Creams and Gels (Androgel)
- Testosterone Pellets
- Bio-identical Testosterone
- Buccal Preparations
- Patches
Chapter 7: TRT Via Intramuscular Injection and My Optimal TRT Protocol
- Intramuscular Injection (IM)
- Testosterone Cypionate and Testosterone Enanthate
- Testosterone Undecanoate
- Testosterone Propionate
- The FDA is not the Enemy
- Choosing the Right TRT-Prescribing Physician
- Chapter 7 Reader Questions
Chapter 8: The Ins and Outs of Proper Injection Procedures
- Syringe, Needle, Gauge, and Withdrawing
- Where and How to Inject Safely
- TRT Via Subcutaneous Administration
- Minimizing Scar Tissue Formation with Foam Rolling and Myofascial Release
- Chapter 8 Reader Questions
Chapter 9: Mitigating and Avoiding Potential Side Effects
- Estradiol
- DHT
- Prolactin
- Table Footnotes
- The Use of Aromatase Inhibitors (AI’s) and Selective Estrogen Receptor Modulators (SERM’s) as Testosterone Replacement Therapy (TRT)
- Metabolic Syndrome, Obesity, Aromatase and Estrogen
- Chapter 9 Reader Questions
Chapter 10: Monitoring TRT for Optimum Health
- Understanding Your Blood Panels and Lab Assays
- Evaluating Blood Testosterone
- Hemoglobin and Hematocrit
- Liver Health
Chapter 11: Nutrition and its Role in TRT
- Caloric Intake is Dependent on One’s Goal
- Specific Macronutrient Amounts(Protein-Carbs-Fat) Needed by a TRT-er
- Supplementation to Maximize TRT
- What to Minimize and Avoid while on TRT
- Proper Hydration-How Much Water is Enough?
- The Importance of Vitamin D from Sunlight and Supplementation
Chapter 12: TRT and Fitness
- The Foundational Role of Weight Training
- Building Muscle and Strength
- The Cardio Equation-How Much and What Kind?
- The Importance of Sleep
- Chapter 12 Reader Questions
Chapter 13: The Future is Now! Interview with Dr. Brett Osborn on TRT
Chapter 14: Conclusion
- TRT Resources
- Success Stories
Next Steps
One Small Request
About the Author
What You Get:
Book options include:
- Kindle $9.65
- Paperback $17.96
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