Social Confidence Mastery: How to Eliminate Social Anxiety, Insecurities, Shyness, And The Fear of Rejection
“Social Confidence Mastery” aims to help you develop a new level of social confidence by overcoming social anxiety and building the life you desire. It teaches you how to reconnect with your inner confidence and express it authentically. It also prepares you mentally for the challenge of accepting your authentic self without needing to impress others.
This book is intended to help you:
- Build a new habit of communicating authentically
- Eliminate self-doubt and insecurities of self-worth
- Embrace social situations instead of avoiding them
- Handle suppressed feelings and habits of social avoidance
- Body language and social skills
- Social anxiety conquering tasks
- Cognitive Behavioral Therapy concepts and strategies
- Methods of reconnecting with true happiness, self-acceptance, mindfulness
- Kindle eBook
(depending on product format or options purchased)
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Table of Contents/ List of Topics Covered:
Chapter 1: Introduction to Social Confidence
Chapter 2: Should You Fake It Till You Make It?
Chapter 3: How to Quickly Get Into a Social Mood without Alcohol
Chapter 4: Real Happiness
Chapter 5: How to Develop Self-acceptance
Chapter 6: Accepting Anxious Feelings
Chapter 7: How to Overcome Social Anxiety
Chapter 8: Limiting Beliefs
Chapter 9: Giving Versus Taking
Chapter 10: Achieving Your Social Confidence Goals
Chapter 11: Rejection
Chapter 12: How to Be Assertive
Chapter 13: Self Amusement
Chapter 14: Confident Communication Skills
Chapter 15: Your 10 Day Social Confidence Plan
Chapter 16: Conclusion
What You Get:
Book options include:
- Kindle $10.13
- Paperback $24.99
Guarantee / Terms:
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