Emotional Intelligence: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ
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In “Emotional Intelligence”, author Ian Tuhovsky offers practical strategies to regulate your emotions for a happier and healthier life. This book provides an understanding of EQ and aims to show you how to develop your emotional intelligence.
With exercises, helpful information, and practical ideas, the author covers different areas of emotional intelligence in each chapter. You are shown what you can do to develop your EQ and become the better version of yourself.
Some of the areas covered:
- What EQ consist of
- Understanding emotional intelligence
- Observing and expressing your emotions
- Dealing with your internal dialogues
- How to forgive yourself and others
- How to examine your thoughts
- How to discover your true self
- How to create rich visualizations
- Nine things you need to stop doing to yourself
- A technique for troubleshooting internal conflicts
- Releasing negative emotions to empower the positive ones
- Freeing yourself from other people’s opinions and judgments
- What are "submodalities" and using them to empower yourself and eliminate stress
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
A VERY Short Preface
Introduction (A Little Bit Longer)
How to Use This Book
Chapter 1: When You Lack Social Intelligence
Chapter 2: What Does EQ Consists of?
Chapter 3: Observing and Expressing Your Emotions
Chapter 4: How to Release Destructive Emotions and Empower the Positive Ones
Chapter 5: Submodalities
Chapter 6: Reframing
Chapter 7: Is This Thought Real?
Chapter 8: Empty Chair Technique
Chapter 9: The Nine Things You Need to Stop Doing to Yourself
Chapter 10: The Lost Art of Asking Crucial Questions
Chapter 11: How to Deal with Internal Dialogues
Chapter 12: Internal Conflicts Troubleshooting
Chapter 13: The Chain of Goals / Intentions
Chapter 14: How to Deal with the Past
Chapter 15: How to Forgive
Chapter 16: Leave It Behind
Chapter 17: Perceptual Positions
Chapter 18: Make Others Feel Good Around You
Chapter 19: Always Start from Yourself
Chapter 20: How to Free Yourself from Other People’s Opinions and Judgments
Chapter 21: Change of Beliefs
Chapter 22: A Few Words about Meditation
Bonus Chapter: Visualizations 101
Conclusion
My Free Gift to You
Recommended Reading for You
About the Author
What You Get:
Book options include:
- Kindle $4.40
- Paperback $10.37
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