Unleash Your Alpha
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Product Information
In "Unleash Your Alpha", trainer and coach Mike Campbell offers his alpha program to help men create an incredible life for themselves by getting in great shape and being healthy. The book provides a blueprint for becoming the modern day alpha male – strong, confident, compassionate, authentic.
It focuses on five key points – mindset, nutrition, training, man skills, lifestyle:
Some of the areas covered:
- The finer points of being a man
- 3 week easy nutrition meal plan
- How to gain focus and direction in your life
- 18 week training plan towards a better body and health
Beginner
- Kindle eBook
- Book
(depending on product format or options purchased)
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
Forward by Pete Evans
Introduction
- What’s this all about?
What It Means To Be A Man
- Redefining alpha
The Problems
- What’s gone so wrong?
- Where the problems lie
- A bit of the science done simply
The Solutions
- How to unleash your alpha
- Use your head man!
- How to eat like a man
- Train like a beast
- The programs
- Just relax
- Sleep
- Stress and enjoying life
- Man skills
- Personal brand and the finer points of being a man
- Developing strong bonds and relationships
- Your inner 007
Case Studies
- Unleash your alpha case studies
Go Forth and Lead, Man
- The inner alpha wrap up
Appendix
- The shredded alpha
- The muscular alpha
- The alpha superfoods
- Supplementation
- References
- Where to from here?
- Acknowledgements
What You Get:
Book options include:
- Kindle $10.09
- Paperback $29.95
Guarantee / Terms:
See policy of product website
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