The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
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Utilizing the knowledge and experience of elite athletes, medical experts, and personal experimentation, Timothy Ferris addresses the tiniest changes that produce the biggest results for all things physical. The answers are presented in this book for both men and women.
Some of the areas covered:
- Reversing “permanent” injuries
- Preventing fat gain while bingeing
- How to produce 15-minute female orgasms
- How to increase fat-loss with a few bags of ice
- How to increase the weight to your lifts in 6 months
- How to feel fully rested with only two hours of sleep per da
- How to dramatically boost your testosterone and sperm count
- Losing weight with odd combinations of food and safe chemical cocktails
- Dramatically increasing the number of miles / kilometers you run in 12 weeks
- How Tim gained a lot of muscle weight in 28 days, without steroids, and minimal gym time
More than 50 topics are covered, including all with real-world experiments.
- Image, Physique & Style
- Inner Game & Confidence
Beginner
- Kindle eBook
- Book
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If you have a question or problem, ask us:Table of Contents/ List of Topics Covered:
- Start Here
- Fundamentals – First and Foremost
- Ground Zero – Getting Started and Swaraj
- Subtracting Fat
- Adding Muscle
- Improving Sex
- Perfecting Sleep
- Reversing Injuries
- Running Faster and Farther
- Getting Stronger
- From Swimming to Swinging
- On Longer and Better Life
- Closing Thoughts
- Appendices and Extras
- Bonus Material
What You Get:
Book options include:
- Kindle $4.13
- Hardcover $16.46
Guarantee / Terms:
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